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Course Outline
Introduction to Mindfulness in Business
- What is mindfulness? Understanding the fundamentals
- Scientific research on mindfulness in the workplace
- The impact of mindfulness on productivity and leadership
Mindfulness for Focus and Decision-Making
- How mindfulness enhances cognitive performance
- Techniques to improve concentration and reduce distractions
- Using mindfulness for better problem-solving and strategic thinking
Managing Workplace Stress and Building Resilience
- Understanding stress and its impact on performance
- Mindfulness strategies for managing high-pressure situations
- Building resilience through emotional intelligence and self-regulation
Mindful Leadership and Team Collaboration
- Applying mindfulness to improve communication and empathy
- Creating a mindful work culture for better collaboration
- Leading with mindfulness: case studies of successful business leaders
Practical Mindfulness Techniques for the Workplace
- Breathing exercises for quick stress relief
- Body scan and mindful movement techniques
- Mindfulness apps and digital tools for business professionals
Developing Long-Term Mindfulness Habits
- Integrating mindfulness into daily business routines
- Creating sustainable personal and team mindfulness practices
- Tracking progress and measuring the impact of mindfulness
Summary and Next Steps
Requirements
- No prior experience is required
Audience
- Business leaders and executives
- Managers and team leaders
- Employees looking to improve focus and resilience
- Professionals in high-pressure work environments
- HR and L&D professionals promoting workplace well-being
14 Hours
Delivery Options
Private Group Training
Our identity is rooted in delivering exactly what our clients need.
- Pre-course call with your trainer
- Customisation of the learning experience to achieve your goals -
- Bespoke outlines
- Practical hands-on exercises containing data / scenarios recognisable to the learners
- Training scheduled on a date of your choice
- Delivered online, onsite/classroom or hybrid by experts sharing real world experience
Private Group Prices RRP from €4560 online delivery, based on a group of 2 delegates, €1440 per additional delegate (excludes any certification / exam costs). We recommend a maximum group size of 12 for most learning events.
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Public Training
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